Manager 1 on 1:
2 Managers/coaches (or chairs) stand 35 feet out from the baseline
with one about 7 feet away from the sideline and the other 8 feet inside
of that.
On coaches “Go”. the defensive player sprints to run around the
chair/manager closest to the middle of the court while the offensive
player runs dribbling the ball around the outside chair (closest to the
sideline).
Once around the chair, the offensive player attacks the rim and the two play 1 on 1.
Inside the Three 1 on 1:
Two players begin underneath the hoop. The defensive player begins
with the ball and he dribbles to any spot inside the three point arc to
place the ball down. Once the ball is placed down, the offense runs to
pick it up and the two play 1 on 1 live.
You can control where you want this drill to happen if you make the defense put the ball only in the paint.
Turn and Run 1 on 1:
Drill starts like a zigzag ball handling defensive slide drill but
the defense allows the offensive player to beat him off the dribble up
the sideline. The defensive player works on his speed and recovery to
get back in front and square up the offense. Once the defensive player
gets in front of the offense, the ball handler throws the ball to a
manager/coach at the top of the key. The defensive player jumps to the
ball in Help side and when the offensive player catches it again, the
two play 1 on 1 live.
Baseball:
This is a 1 on 1 drill that uses two teams playing 1 on 1 vs members
of the opposing team counting the score like a baseball game. Start from
the top of the key with a member of team 1 guarding a member of team 2 –
if the defense gets a stop. then that’s 1 Out. If the offense scores
than they get 1 run and there are no outs. On the first foul, you
re-check the ball. On the second, the offense gets a point. When three
outs are up. You switch offense defense. When each team has gone for 3
outs, then you have just played one inning. You can do this drill from
any spot on the court and can facilitate post players by allowing
coaches to feed them w the post instead of playing 1 on 1 from the
perimeter.
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